Weigh In record (no journal entry) for 25 November 2018
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1322 kcal
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Fat: 35.57g | Prot: 28.74g | Carbs: 221.66g.
Breakfast: Зебра Пирог, Зеленый Чай, Вафли, Нутелла Шоколадная Паста. Lunch: Haribo Мармелад Мишки, Капучино. Dinner: Блины, Зеленый Чай, ВкусВилл Конфета Крувка, Вафли, Нутелла Шоколадная Паста, Манты. Snacks/Other: Чупа-Чупс Чупа-Чупс, Блины, ВкусВилл Конфета Крувка. more...
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2156 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Skating - 16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 10.9 kg a Week
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Yaaanchik's Weight History
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