Crümel's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

84.3 kg Lost so far: 0.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

334 kcal

Fat: 15.56g | Prot: 15.94g | Carbs: 33.74g. Lunch: Lidl Gemischter Salat mit Dressing, Bratensoße, Kartoffelknödel. more...

2776 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Cooking - 3 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Crümel's Weight History

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Crümel's Journal, 25 Nov 18

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Crümel's Weight History