Weigh In record (no journal entry) for 25 November 2018
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70.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2021 kcal
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Fat: 106.42g | Prot: 96.51g | Carbs: 176.54g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Müller Joghurt mit der Ecke Milchcreme Kugeln, Wiesbauer Käsewurst, Äpfel. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Milka Milka Daim, Kinder Schoko Eier, Döbelner Soljanka. Dinner: Frankonia Weisse Schokolade, Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl, Crème Légère, Cheddar, Knoblauch, Rote Paprika, Porree. Snacks/Other: Low Carb Pancakes, Drink Fit Choco Drink. more...
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Losing 3.5 kg a Week
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