Weigh In record (no journal entry) for 25 November 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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802 kcal
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Fat: 24.49g | Prot: 34.03g | Carbs: 107.17g.
Breakfast: Sammy's Super Sandwich Vollkorn, Dreistern Eisbeinfleisch in Aspik, Kaffee. Lunch: Alpenfest Oktoberfestknödel. Dinner: Spiegelei, Milbona Zaziki, Sammy's Super Sandwich Vollkorn. Snacks/Other: Kaufland Käseaufschnitt, RUF Götterspeise. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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