Weigh In record (no journal entry) for 25 November 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2055 kcal
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Fat: 77.22g | Prot: 208.74g | Carbs: 132.71g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Dorfmühle Dinkelnudeln Gekocht. Dinner: Baumnüsse, Edeka Bündnerfleisch, Zucker, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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