Weigh In record (no journal entry) for 10 September 2012
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1453 kcal
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Fat: 40.25g | Prot: 42.10g | Carbs: 245.50g.
Breakfast: jam, whole wheat bread, Bananas . Lunch: tuna salad, whole wheat bread, Orange Juice. Snacks/Other: sunflower seeds, 100% Vegetable Juice (11.5 oz), banana, simply caramel milky way, Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Wendyree's Weight History
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