Weigh In record (no journal entry) for 25 November 2018
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58.8 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1458 kcal
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Fat: 47.09g | Prot: 69.89g | Carbs: 189.64g.
Breakfast: Frisch Gepresster Orangensaft, Berger Beinschinken, Emmentaler, Marmelade, Ei, Zurück Zum Ursprung Kornweckerl. Dinner: Spaghetti Bolognese. Snacks/Other: Mandarine. more...
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Gaining 1.4 kg a Week
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