Weigh In record (no journal entry) for 25 November 2018
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84.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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870 kcal
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Fat: 25.86g | Prot: 95.08g | Carbs: 68.73g.
Breakfast: Мёд, Курага, Йогурт Домашний, Рисовая Мука, Арахисовая Паста, Яйцо, Kaanlar Lor Peyniri. Lunch: Булгур (Вареный), Помидоры, Namet Hindi Füme. more...
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Losing 0.3 kg a Week
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