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monika7724
Journal
10 Sep 12
monika7724's Journal, 10 Sep 12
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Weigh In record (no journal entry) for 10 September 2012
80.6 kg
Lost so far:
25.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2012:
218 kcal
Fat: 7.29g | Prot: 7.65g | Carbs: 28.68g.
Breakfast:
Coffee with Milk.
Dinner:
BBQ Chicken Pizza (Large).
more...
2526 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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monika7724's Weight History
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