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akhirnya smpe jg d angka 89.2....semangat semangatt😁😊😊😊😍💪💪💪
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1819 kcal
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Fat: 76.06g | Prot: 76.78g | Carbs: 218.10g.
Breakfast: Minyak Nabati, Kacang Kemiri, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Kecambah, Tempe, Tahu. Lunch: Semangka, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, KFC Chicken Wing Original Recipe, Makaroni, Simba Cereal Bar. more...
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2744 kcal
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Exercise:
Raking - 6 minutes, Hanging Laundry - 40 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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thienhie's Weight History
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