Weigh In record (no journal entry) for 10 September 2012
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1350 kcal
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Fat: 44.52g | Prot: 78.10g | Carbs: 162.74g.
Breakfast: Skim Delight Fat Free Milk, frozen raspberries, shakeology. Lunch: Ranch Dressing, carrots, Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Natural String Cheese Part Skim, Reduced Fat Pepper Jack Cheese Slices, Pocket Thins Flatbread, Italian Herb. Snacks/Other: fruit and nut granola, Nonfat Black Cherry Greek Yogurt. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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nerdfarm's Weight History
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