Muchtaro's Journal, 25 Nov 18

Weigh In record (no journal entry) for 25 November 2018

63.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1260 kcal

Fat: 85.00g | Prot: 18.92g | Carbs: 100.11g. Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Indomaret Kacang Bali. more...

1871 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Muchtaro's Weight History