Weigh In record (no journal entry) for 24 November 2018
|
90 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1568 kcal
|
Fat: 54.71g | Prot: 54.60g | Carbs: 213.53g.
Breakfast: Guindas Rojas Ácidas, Durazno, Colun Leche Semi Descremada, Granvita Avena Instantánea Integral. Lunch: Tomates, San Francisco Helado Pie de Limon, Sal, Chef Aceite Maravilla, Zumo de Limón, Alcachofas Cocidas (Frescas), Albahaca, Daily Gotas Stevia, OSO Trigo Mote, Manzana Cocida, Coca-Cola Coca-Cola Light, Unimarc Media Palta, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Vino Rosado, Rollos de California, Sushi Tempura, Sushi Palta, Sushi con Verduras. more...
|
|
2598 kcal
|
Exercise:
baile - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venoma88's Weight History
|