Weigh In record (no journal entry) for 24 November 2018
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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862 kcal
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Fat: 30.20g | Prot: 28.12g | Carbs: 99.03g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Apples. Dinner: Stouffer's French Bread Pizza Sausage & Pepperoni. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 0.7 kg a Week
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Pearsall30-34's Weight History
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