Weigh In record (no journal entry) for 24 November 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1332 kcal
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Fat: 25.08g | Prot: 72.61g | Carbs: 204.97g.
Breakfast: Oro Saiwa Biscotti, Zuegg Marmellata di Mirtilli, Pane Comune, Miele, Latte Scremato, Caffè Espresso. Lunch: Cachi, Orata, Knorr Risotto ai Funghi Porcini, Pancetta, Pane Comune. Dinner: Ricotta, Zuegg Marmellata di Mirtilli, Latte Scremato, Pane Comune. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Shopping - 40 minutes, Driving - 40 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 13 minutes, Standing - 50 minutes, Reading - 40 minutes, Cooking - 50 minutes. more...
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Gaining 0.7 kg a Week
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