Weigh In record (no journal entry) for 24 November 2018
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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898 kcal
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Fat: 51.03g | Prot: 60.22g | Carbs: 61.26g.
Breakfast: Canela, Extracto de Vainilla, Cocoa, Leche de Almendras, Huevo, Crema Batida Congelada, Harina de Coco, Philadelphia Queso Crema, A de Coco Leche de Coco, Canela, Splenda Endulzante sin Calorías, Extracto de Vainilla, Leche de Almendras. Lunch: Guacamole, Zanahoria Cocida, Pepino (con Cáscara), Bistec de Res. Dinner: Moras, Splenda Endulzante sin Calorías, Semillas de Lino, Bokados Semillas de Calabaza, Semillas Secas de Chía, Hershey's Cocoa 100% Natural, Leche de Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Lechuga, Pepino (con Cáscara). more...
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Losing 1.1 kg a Week
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Pily Sol's Weight History
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