Weigh In record (no journal entry) for 24 November 2018
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58.6 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1291 kcal
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Fat: 55.13g | Prot: 48.40g | Carbs: 146.71g.
Breakfast: Marmelade, Spiegelei, Emmentaler, Schinkensemmel, Croissant, Cappuccino. Dinner: Panettone, Milka Noisette. Snacks/Other: SPAR Enjoy Orange-Mango Smoothie. more...
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Gaining 0.7 kg a Week
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