Weigh In record (no journal entry) for 24 November 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1607 kcal
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Fat: 75.03g | Prot: 81.58g | Carbs: 151.34g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Guacamole com Tomates, Tortilha de Milho, Burrito com Carne de Vaca e Queijo. Dinner: Telepizza Pizza Vegetariana, Gold Nutrition V-Protain (Delicious Strawberry). Snacks/Other: Amêndoas, M&M's M&M's. more...
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2521 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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