Weigh In record (no journal entry) for 24 November 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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268 kcal
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Fat: 12.74g | Prot: 12.93g | Carbs: 21.56g.
Breakfast: Cappuccino, Bimbo Pao Thins, Prozis Manteiga de Amendoim. more...
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Losing 0.1 kg a Week
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SFerrador's Weight History
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