Weigh In record (no journal entry) for 24 November 2018
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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4628 kcal
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Fat: 135.14g | Prot: 194.08g | Carbs: 559.86g.
Breakfast: Deluxe Crema al Pistacchio, Myprotein Avena Istantanea, Banana, Caffè Espresso. Lunch: GrissinBon Fagolosi, Pasticcini, Vino Rosso da Tavola, Funghi Porcini, Pancetta, Pasta Fresca, Olio Extra Vergine di Oliva, Prosecco, Fagiano, Patata Bollita. Dinner: Torta di Ricotta, Torta Caprese, Birra, Pizza Prosciutto e Funghi. Snacks/Other: Tramezzino, Ananas, Aperol Spritz. more...
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Losing 0.7 kg a Week
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