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naja... ist halt so... Weiberkram, essen gehen mit den Chefs ... was soll ich daran schönreden...
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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943 kcal
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Fat: 20.29g | Prot: 50.12g | Carbs: 136.07g.
Breakfast: Aldi Bio Amaranth Pops, DM Bio Quinoa Dreierlei, Banane, Chia-Samen, K-Classic Kernige Haferflocken, Lidl Mango, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Dampfnudel. Dinner: Aldi Pommes Frites, Aldi Cordon Bleu. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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Gaining 1.9 kg a Week
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