Weigh In record (no journal entry) for 22 November 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1259 kcal
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Fat: 63.00g | Prot: 88.54g | Carbs: 83.83g.
Breakfast: Натуральный Сыр, Чай Несладкий, Здорово Слайсы , Вареное Яйцо. Lunch: Чай Несладкий, Конфета, Белый Рис (Длиннозерный, Приготовленный), Куриная Ножка. Dinner: Семга Запеченная, Здорово Слайсы . Snacks/Other: Сухой Жареный Соленый Арахис, Банан. more...
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1837 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 23 hours and 53 minutes. more...
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Naseka_2807's Weight History
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