Weigh In record (no journal entry) for 24 November 2018
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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790 kcal
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Fat: 28.76g | Prot: 49.55g | Carbs: 83.34g.
Breakfast: Argal Paté Light, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bacaladilla. Dinner: Hacendado Crema de Espárragos. Snacks/Other: Pistachos Secos Tostados (sin Sal), Manzanas Fuji, Hacendado Avellana Natural, Hacendado Anacardo Natural. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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