Weigh In record (no journal entry) for 24 November 2018
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1704 kcal
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Fat: 64.69g | Prot: 111.90g | Carbs: 173.42g.
Breakfast: Hellmann's Maionese Light, Italac Leite Desnatado, Pão Integral. Lunch: Panqueca Mônica, Couve-Flor, Brócolis Cozido, Tomates, Seara Presunto Cozido, Queijo Mozzarella. Dinner: Tomates, Molho Branco, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão, Vagem Cozida, Couve-Flor, Abóbora Moranga, Brócolis. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ritter Doce Cremoso de Uva, Parati Premium Cracker Granofibra Chia, Molico Leite Desnatado, Elegê Leite Desnatado. more...
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1836 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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MonicaCari's Weight History
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