DrBHenderson's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

71.4 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

728 kcal

Fat: 20.25g | Prot: 58.00g | Carbs: 87.00g. Breakfast: coconut milk unsweetened, Shakeology - Chocolate, beachbody whey protein. Snacks/Other: fiber one bar, P90x wildberry yogurt. more...

3514 kcal

Exercise: 11.6 mile run - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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