30x30's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

68.5 kg Lost so far: 15.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

1118 kcal

Fat: 75.47g | Prot: 82.44g | Carbs: 26.56g. Breakfast: american cheese, ketchup, Brown 'n Serve Maple Sausage Links, eggs. Lunch: ham. Snacks/Other: atkins advantage milk cho, atkins advantage choco pb. more...

2028 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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30x30's Journal, 10 Sep 12

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