Weigh In record (no journal entry) for 10 September 2012
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78.2 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2012:
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1463 kcal
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Fat: 36.92g | Prot: 38.92g | Carbs: 247.20g.
Breakfast: French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Sugar, cheerios, coffee. Lunch: hershey syrup, skinny cow, sugar, peach. Dinner: grape jelly, pita greek, iceberg, beets, feta, greek dressing. more...
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2276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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contagiousd's Weight History
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