Weigh In record (no journal entry) for 24 November 2018
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73.4 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1072 kcal
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Fat: 68.69g | Prot: 62.81g | Carbs: 60.12g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Melão Amarelo. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Salada de Alface com Ovo, Tomate e / ou Cenouras, Quiabo Cozido. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Friolack Nata, Morangos, Pilão Café, Polpa Norte Polpa de Coco. more...
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Losing 1.6 kg a Week
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ritaamorimlc's Weight History
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