Weigh In record (no journal entry) for 24 November 2018
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134.8 kg
Lost so far: 7.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1950 kcal
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Fat: 128.20g | Prot: 113.23g | Carbs: 83.55g.
Breakfast: Yeşil Zeytin, Pekmez, FitNut Fıstık Ezmesi, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Karışık Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Sucuk, Tarabya Dilimli Kaşar, Beyaz Peynir. Dinner: Zeytinyağı, Karışık Yeşil Salata, Palamut Izgara. Snacks/Other: Dr. Oetker Kekburger, Çerezya Spesiyal Kokteyl Kuruyemiş, Kuru Kayısı. more...
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3201 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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yüzkırkiki.yedi's Weight History
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