Weigh In record (no journal entry) for 16 June 2010
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101.6 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 67.65g | Prot: 84.86g | Carbs: 192.74g.
Breakfast: sausage burrito. Lunch: pineapple, deli sliced ham, Jalapeno peppers, skinless chicken breast, deli roll. Dinner: campbell chicken and rice. Snacks/Other: diet dr pepper, plum. more...
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Losing 9.5 kg a Week
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