Weigh In record (no journal entry) for 24 November 2018
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2018:
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1423 kcal
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Fat: 38.44g | Prot: 76.45g | Carbs: 189.47g.
Breakfast: Aldi Gegrilde Kipfilet, Wasa Vezelrijk Knäckebröd. Lunch: Quaker Cruesli 4 Noten, Quaker Cruesli, AH Magere Franse Kwark. Dinner: AH Champignons, AH Pangasiusfilet Peper en Zout, Fair Trade Zilvervliesrijst. Snacks/Other: Koffie Latte, Granny Smith Appels. more...
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Losing 4.9 kg a Week
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