Weigh In record (no journal entry) for 24 November 2018
|
72.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2040 kcal
|
Fat: 50.11g | Prot: 145.41g | Carbs: 245.24g.
Breakfast: Brioche al Cioccolato, Corn Flakes, Prozis Real Whey 100% Isolate, Tapporosso Latte Parzialmente Scremato, Granarolo g+ Scremato. Lunch: Pane Bianco, Grana Padano Grana Padano, Petti Passata di Pomodoro, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3, Pasta Young High Protein Pasta . Dinner: Calvé Maionese, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|