Weigh In record (no journal entry) for 24 November 2018
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3391 kcal
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Fat: 136.37g | Prot: 124.59g | Carbs: 277.52g.
Breakfast: Biedronka Ale Jaja L, Tolonis Sałatkowo Kanapkowy Tłusty, Kraina Wędlin Boczek Surowy Wędzony, Nasze Smaki Kabanosy z Wędzarni, Olej Kokosowy. Lunch: Sos Czosnkowy, Dagrasso Pizza Kebab. Snacks/Other: Allegro Czekolada Mleczna z Nadzieniem o Smaku Masła Orzechowego, Lech Piwo. more...
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Losing 2.3 kg a Week
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Arturiano's Weight History
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