Weigh In record (no journal entry) for 24 November 2018
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2446 kcal
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Fat: 70.18g | Prot: 107.30g | Carbs: 241.94g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Mercadona Pan de Centeno, Café con Leche Descremada. Lunch: Cerveza, Pan Blanco, Helado de Vainilla , Leche Frita, Hacendado Patatas Fritas Congeladas, Rabo de Toro. Dinner: Hacendado Zanahoria, Serrano Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Quesilete Light. Snacks/Other: Hacendado Mezcla Frutos Secos, Ginebra y Tonica. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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