cherepan's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

78.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1367 kcal

Fat: 50.84g | Prot: 74.29g | Carbs: 153.97g. Breakfast: Белевская Пастила Белёвский Зефир Антоновка, Кофе с Сахаром, Бутерброд с Семгой, Жареное Яйцо, 4 Сезона Фондю Эменталь. Lunch: Плов. Dinner: Ашан Гранат, Перекресток Стейк из Форели, Оливье с Курицей. Snacks/Other: Данон Актимель Мультифрукт. more...

2950 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...

Losing 3.5 kg a Week

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cherepan's Journal, 24 Nov 18

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