Weigh In record (no journal entry) for 24 November 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1068 kcal
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Fat: 44.98g | Prot: 41.40g | Carbs: 119.64g.
Breakfast: Milch 1,5%, Knusperone Haferflocken. Lunch: Spiegelei, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Butterplätzchen. more...
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2742 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 3 hours, Sitting - 3 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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