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was esst ihr am morgen
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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190 kcal
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Fat: 9.95g | Prot: 15.11g | Carbs: 9.35g.
Breakfast: Gekochtes Ei, Gut & Günstig Reine Buttermilch, Tomatensaft. more...
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Losing 3.5 kg a Week
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