Weigh In record (no journal entry) for 24 November 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1317 kcal
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Fat: 62.84g | Prot: 30.28g | Carbs: 160.72g.
Breakfast: Кофе, Брест-Литовск Масло Сливочное 82,5%, Кукурузная Каша. Lunch: Шоколад, Dr. Korner Гречневые Хлебцы, Хумус, Борщ Вегетарианский. Dinner: Салат Овощной с Маслом, Фалафель. more...
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Gaining 2.1 kg a Week
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