Weigh In record (no journal entry) for 24 November 2018
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101.6 kg
Lost so far: 24.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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939 kcal
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Fat: 23.36g | Prot: 72.28g | Carbs: 111.79g.
Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Keşkek, Nohut, Nohut. more...
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Losing 4.2 kg a Week
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ercansari's Weight History
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