Weigh In record (no journal entry) for 24 November 2018
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1484 kcal
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Fat: 115.33g | Prot: 89.81g | Carbs: 16.50g.
Breakfast: Alnatura Kokosmus. Lunch: REWE Delikatess Lachsschinken, Krone Fisch Räucher-Lachs, Buko Der Sahnige, Gutes Land Gouda Gerieben 45%, REWE Beste Wahl Junger Spinat Gehackt. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Cathedral City Cheddar. more...
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Losing 1.4 kg a Week
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