Weigh In record (no journal entry) for 24 November 2018
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1486 kcal
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Fat: 53.80g | Prot: 49.53g | Carbs: 183.89g.
Breakfast: GutBio Vegetarische Streichcreme Curry-Papaya, Harry Vital + Fit Brot (56g). Lunch: Popp Tomate-Mozzarella Brotaufstrich, Rossmann Maiswaffeln Gesalzen. Dinner: Meyer Menü Griechischer Salat, Aldi Baguette Brötchen. more...
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Losing 0.7 kg a Week
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Rändchen's Weight History
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