Weigh In record (no journal entry) for 24 November 2018
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1822 kcal
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Fat: 90.47g | Prot: 121.33g | Carbs: 142.06g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Aldi Kochschinken, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Aldi Kochschinken, Edeka Bio Dinkelbrot. Dinner: Edeka Bündnerfleisch, Trocken Geröstete Erdnüsse (Gesalzen). more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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