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krotovao11
Journal
24 Nov 18
krotovao11's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
80.7 kg
Lost so far:
4.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
592 kcal
Fat: 31.76g | Prot: 58.20g | Carbs: 16.00g.
Breakfast:
Салат Щетка.
Lunch:
Ветчина, Куриный Бульон, Жареная Курица без Покрытия (Кожа Съедена), Куриная Грудка Отварная, Радость Вкуса Сыр Российский.
more...
1140 kcal
Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 20 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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krotovao11's Weight History
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