skitz600's Journal, 05 May 08

So I thought I was going to do good on my trip to Memphis, but I ended up gaining about 4 Lbs. I got a lot of exercise, but with all the unhealthy food and drinks I had, it didn't make a difference. Back on track today though! I am going to try to wheen myself off the caffine and sugar this week, so next week I can get back on the Fat Flush diet.

48.3 kg Lost so far: 1.2 kg.    Still to go: 0.6 kg.    Diet followed: Poorly.

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948 kcal

Fat: 40.24g | Prot: 41.23g | Carbs: 111.03g.   Breakfast: apple, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: broccoli. Dinner: tomato, wheat bun, Lean Turkey Burger Patties. Snacks/Other: Mini Cupcakes, planters. more...

1343 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...