Weigh In record (no journal entry) for 24 November 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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833 kcal
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Fat: 35.23g | Prot: 32.50g | Carbs: 105.97g.
Breakfast: Pepaya. Lunch: Telur Dadar, Quaker Instant Oatmeal. Dinner: Tahu Isi, Ubi Jalar (Manis), Tempe Mendoan. Snacks/Other: Keripik Pisang, Sunpride Banana. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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