Weigh In record (no journal entry) for 23 November 2018
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125.7 kg
Lost so far: 11.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3051 kcal
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Fat: 174.21g | Prot: 193.50g | Carbs: 172.35g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa, Ovo Frito, Parmalat Leite Integral, Café Brasileiro Café com Açúcar, Queijo Branco, Carne do Peito de Frango, Nestlé Requeijão Light. Lunch: Polenta Frita, Contra-filé Grelhado, Risoto de Camarão. Dinner: Aurora Suco de Uva Integral, Heinz Maionese, Heinz Tomato Ketchup, Carrefour Pão de Hambúrguer, Sadia Mussarela, Palma Queijo Minas Frescal, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Amendoim, Nutrella Pão Integral Castanha do Pará e Quinoa, Piracanjuba Leite Integral, Castanhas de Caju, Ovo Frito, Queijo Branco, La Violetera Castanhas do Pará. more...
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Losing 0.0 kg a Week
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marcosadsjunior's Weight History
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