Weigh In record (no journal entry) for 23 November 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1759 kcal
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Fat: 53.96g | Prot: 52.94g | Carbs: 265.93g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato, Miele, Castagne Arrosto. Lunch: Clementine, Salsiccia di Maiale, Pane Comune, Olio Extra Vergine di Oliva, Frittata di Patate. Dinner: Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Driving - 1 hour and 10 minutes, Sitting - 55 minutes, Watching TV/Computer - 5 hours and 25 minutes, Reading - 30 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 8 minutes, Standing - 1 hour and 10 minutes. more...
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Gaining 7.7 kg a Week
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