Weigh In record (no journal entry) for 23 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2368 kcal
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Fat: 162.94g | Prot: 194.09g | Carbs: 30.00g.
Breakfast: Queijo Coalho, Tia Sônia Farinha de Linhaça, Black Skull Protein 7 Blend, Abacate, Bacon, Gema de Ovo, Clara de Ovo. Lunch: Coco, First Pasta Integral de Amendoim, Tia Sônia Farinha de Linhaça, Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Presunto de Peru, Coco, Itambé Creme de Leite Leve, First Pasta Integral de Amendoim, Sadia Queijo Mussarela (40g), Seara Filé Mignon Suíno. more...
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3082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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