Weigh In record (no journal entry) for 23 November 2018
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73.8 kg
Lost so far: 17.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1414 kcal
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Fat: 119.51g | Prot: 66.53g | Carbs: 22.55g.
Breakfast: Desinchá Chá, Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Queijo Mozzarella. Dinner: Torresminas Torresmo, Calabresa, Calabresa. Snacks/Other: Coco. more...
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steady weight
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Raquel Mirian's Weight History
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