Weigh In record (no journal entry) for 10 September 2012
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75.1 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1871 kcal
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Fat: 50.57g | Prot: 149.40g | Carbs: 209.79g.
Breakfast: strawberries, peanut butter smukers natural, Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pluots, raspberries, strawberries, green beans, bean soup. Dinner: bean soup. Snacks/Other: blueberries, Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), hard boiles egg whites. more...
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2558 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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IowaBill's Weight History
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